FAQ

Where are the classes?

Group Centergy is at Theydon Bois Primary School on Mondays & Wednesdays and North Chingford Methodist Church on Thursdays (details here).

Total Body Toning is at North Chingford Methodist Church on Tuesdays (details here).

If for any reason, like a public holiday or illness, we cannot run a class on it’s normal day, it will be rescheduled or refunded. We also have a selection of local alternative venues available.

Personal Training is usually done at your home, though other venues can be arranged. Please contact us for details.

How much does it cost?

Your first class is FREE. Even if for example you are already doing TBT, but would like to try Group Centergy, your taster class is also free.

The classes are a monthly subscription of £27 via PayPal subscription.

This entitles you to attend one class per week, and is renewed on the same day of the month every month until you cancel.

We also do a two class per week subscription at £48 per month.

We like PayPal! Using it we are able to devote the entire class time to you, not losing any by having to deal with cash and loose change.
We never have your card or bank details and we like it that way!
You are always in complete control of your subscriptions – no hard to cancel direct debits.It is all above board, and allows us to properly plan for the future.

Do I need a Yoga Mat?

Group Centergy – If you have a suitable mat, please bring it.

For your early classes we can supply fitness mats, but they are not always suitable for some exercises.

Good Yoga mats are easily available from high street and online stores. We can also give you recommendations.

Foam fitness mats are supplied for Total Body Toning.

What should I wear?

Total Body Toning – wear trainers and appropriate clothing for moderate exercise. Maybe also bring a sweat towel.

Group Centergy – this class is done bare foot, though “Yoga Socks” with toes and grips are available to buy in sports shops.
Please wear comfortable clothing that will not restrict your movement.

Please bring a bottle of water.

Why personal training?

Simply because it works!

Fit-VIP is an all inclusive package deal with exercise, nutrition and weight management on a one-to-one basis with full support.

My programme will be tailor-made for YOU; that includes taking into consideration any condition, injury or personal limitation you may have. A letter from your doctor may be necessary.

Once you have booked your space, you will discuss your goals and expectations with Lucilla, who will put you on the right path to achieve your full potential. You will be required to complete a questionnaire about your general health and lifestyle before beginning.

Do you train couples or small groups? Yes this is possible. This can be a great way to motivate you and reduce costs. Please ask for details

Is it suitable for me?

Everyone can benefit from more exercise!

Whatever your age, sex, shape or size.

For insurance purposes we have a minimum age of 16, but we have no maximum! We have a broad range of ages, shapes, sizes and abilities attending, and don’t find this affects the quality of the class, as options / levels are always given.

We ask that you let us know of any medical conditons, and we always remind participants at the start of the class.

For certain exercises, pregnancy options are available, but please consult with us.

We take pride that we are fully qualified and insured, and will always let you know if we feel a class or exercise is unsuitable for you.

 

My flexibility has increased considerably. Lucilla is fun to work with and always gives levels of effort. Lucilla’s music keeps you going.

She is always careful to give you alternatives if you have an injury or spur you on if she feels you can give a bit more.

 — Joanne, IG8
 
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