About onestopfitness

Personal Trainer & Fitness Instructor

LucillaPhotoFully Qualified Personal Trainer Lucilla Sallabank has extensive fitness experience teaching at top Central London and City clubs – The Broadgate Club, Virgin Active and personal training, both private and at Fitness First.

Approachable and friendly, Lucilla has a dynamic teaching style, providing motivational fun sessions with a strong emphasis on technique, posture and quality of movement.
Lucilla is currently also teaching Spinning and Total Body Toning at Nuffield Chingford.

As well as living and breathing fitness, Lucilla has a passion for Wildlife, Astronomy and Science, and is a keen knitter.

 

 

Interesting obesity map of Europe. ...

Obesity is on the rise in Europe, which is a worrying trend. Obese people are several times more likely to develop heart problems, diabetes, stroke, cancer, and other diseases. Turkey, the UK, Ireland, the Czech Republic, Slovakia, Poland and Lithuania seem to top the list with more than one in four adults being obese. Health is still a national competence. However a dynamic EU campaign in support of a more healthy life style could have an added value for all European societies.
Source: jakubmarian.com/percentage-of-obese-population-by-country-in-europe-map/

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Group Centergy class at the Scouts Hall in Theydon Bois tonight. Unfortunately we will be inside but we'll still have a great workout! See you later! ...

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My lower back grumbles a lot less and I get fewer muscle cramps. Also, the day after I feel taller! Cool! Lucilla always has a good sound track that is modern & motivating.

I would definitely recommend these classes to a friend as they are fun, varied and you always feel great (if a little exhausted) after them.

 — Julie, Chingford
 
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